About Book
Strained Eyes.
Exhausted Minds.
Today's children spend more time in front of screens than any generation before them. While technology offers incredible opportunities, excessive screen exposure can impact vision, focus, sleep quality, learning, and overall well-being.
In this practical guide, Dr. Julio Pérez shares science-based strategies and real-world insights to help parents understand the effects of digital overload and create healthier habits for the entire family.
What You'll Learn
Inside this book you'll discover practical strategies that can help your family create a healthier relationship with technology while supporting your child's vision and development.
Why This Book Matters
Children today are exposed to smartphones, tablets, computers, gaming systems, and digital learning platforms from a very young age. Many parents notice symptoms such as headaches, eye fatigue, poor concentration, sleep difficulties, and reduced outdoor activity. This book offers a balanced, practical approach to help families address these challenges while still benefiting from modern technology.
Available in Two Languages
The book is available in both English and Spanish, making it accessible to families across different communities and backgrounds.
Start Building Healthier Screen Habits Today
Whether you're a parent, caregiver, educator, or healthcare professional, this book provides practical guidance to help children develop healthier relationships with technology while supporting their vision, focus, sleep, and overall well-being.