Strained Eyes. Exhausted Minds.

Discover practical strategies to help children develop healthier screen habits, protect their vision, improve focus, and thrive in the digital age.

In Strained Eyes. Exhausted Minds., Dr. Julio Pérez shares practical insights, research-backed guidance, and easy-to-implement strategies for parents, educators, and caregivers who want to support children's visual health and overall well-being.

Inside this book, you'll learn:

• How excessive screen time affects vision, attention, and sleep

• Early warning signs parents should recognize

• Simple techniques to reduce digital eye strain

• Healthy habits that support focus and learning

• Practical family strategies for creating balanced technology use

Direct website purchases also include four exclusive bonus resources designed to help families immediately apply the book's recommendations.

Author: Dr. Julio Pérez
Format: Physical Book
Language: English