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Get Instant Access to 4 Free Family Guides
Sign up below to receive four downloadable PDF resources created by Dr. Julio Pérez to help your family reduce screen overload, improve focus, support healthy vision habits, and build a more balanced digital lifestyle at home.
What’s Included in Your Free Bundle?
These practical, parent-friendly resources give you simple tools to start building healthier screen habits at home right away.
30-Day Family Visual Reset Plan
A daily action plan to help your family reduce screen overload, encourage outdoor time, improve routines, and support healthier visual habits.
5-Minute Focus Reset Routine for Kids
A quick calming routine children can use after screen time, before homework, before reading, or when they need help refocusing.
Warning Signs Every Parent Should Know
A parent-friendly checklist to help you recognize signs related to eye strain, focus, sleep, behavior, posture, and digital overload.
Family Digital Balance Agreement
A printable agreement to help your family set healthy boundaries, reduce screen conflicts, and create more meaningful connection at home.
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